Thursday, October 25, 2012

My daily consumption

Morning -
5 eggs - 2 egg whites only
2 strips of bacon
2 waffles w/ real maple syrup

Peanut butter & Jelly Sandwhich

Post Workout-
Protein Shake w/ milk, 1 1/2 scoops gainer, 1 1/2 scoop whey, 1 scoop greek yogurt

1 chicken breast w/ 2 cups pasta

Mid afternoon-
Repeat protein shake

1 chicken breast w/ mixed greens, onion, parmesean, and crutons with a balsamic vinnagrette dressing

Peanut butter & jelly

Repeat protein shake


  1. That protein still giving you gas or what?

  2. This looks more like a thing for twitter rather than a blog. I am by no means the authority on content, but I see a blog as something that has more text and themes rather than just a list of what anyone eats.

  3. C.J. - Ya, still a heap of gas. I feel bad for my roommates haha.
    Troy - If someone was interested in an example of how to consume food on a daily basis to maintain or increase body mass this would serve as a good basis as to what it should look like which was the main intention behind to post.

  4. It is very important to have discipline in order to accomplish a goal. This is an excellent example of increase body mass.

  5. Elliott, you need to 'beef' up your blog. You not only have no graphics (which anyone can help you with) you have no irony, no wit, no use of your wicked sense of humor. This is merely a list. Give us something with a bit more edge, with more style, mostly, with just more work put into it.

    You, in particular, have a great sense of humor, and I think that could be a tremendous selling point for your site.

    Wanna talk about this a bit?

  6. Pictures and/or videos would be nice!
    Do you have any good recipes?